〰️ Yesterday was 💙World Diabetes Day💙 A reminder of how important it is to #raiseawareness and support those living with all kinds of diabetes. To do this, we are sharing some simple steps that can make day-to-day management of the condition a little easier. These are as follows: 💧 Stay hydrated – water helps regulate blood sugar levels. 🍽️ Eat balanced meals – include fibre (apples, berries, peas…), lean protein (chicken, turkey, fish…), and whole grains (wholemeal bread, brown rice, wholewheat pasta…) to keep energy steady. 🚶 Keep moving – even a 10-minute walk after meals can make a difference. 🩺 Regular check-ins – staying connected with your GP or practice nurse helps you stay on top of your health. 📊 Know your numbers – monitoring your blood glucose helps you understand what works best for you. Let’s continue supporting one another and empowering our city to live healthier, happier lives. #WorldDiabetesDay #DiabetesAwareness #PrimaryCare #CLPCN

〰️ 🥣 Warm up your winter with our #FREE Slow Cookery Workshop! ❄️ Join us for a cosy, hands-on ‘Winter Warmer Slow Cookery Workshop’ — open to all CLPCN registered patients (@abercrombyfamilypractice, #albionsurgery, #dingleparkpractice, @theelmsmed, @stjameshealthcentre & @vphcgp). Learn how to make nutritious, budget-friendly meals to keep you and your family healthy this winter — and take home your own free #slowcooker just for attending! 💚 📅 Date: 19th November 2025 🕐 Time: 1pm – 2pm 📍 Location: Abercromby Family Practice, Grove Street L77HG Spaces are limited, so be quick! To secure your spot, call us on ☎️ 0151 317 8490. Let’s cook, connect, and keep warm together this winter! 🥔🥕🍲 #WinterWellbeing #HealthyEating #CLPCN #CommunityHealth #EatWellLiveWell #LiverpoolHealth #NHS #CookingTogether

〰️ 💙 Flu season is here — and if you’re an unpaid carer, your health matters too! 💙 Caring for a loved one is such an important role, but it can be easy to put your own health last. The flu vaccine helps protect you and the person you care for — reducing the risk of serious illness and helping you both stay well this winter. ❄️💉 If you’re an unpaid carer, you’re eligible for a #freefluvaccine through the NHS. Simply contact your GP practice and request your flu jab today! Let’s stay healthy together — because caring starts with care for yourself. 💪🩵 #FluVaccine #UnpaidCarers #NHS #StayWellThisWinter #CarersHealth #FluJab #LiverpoolCare #CLPCN #VaccinesSaveLives

〰️ 🌟 A Splash of Creativity for a Great Cause! 🎨💙 We’re so proud to unveil our brand-new mural @centrallpoolpcn — a beautiful collaboration between the talented students of #KingsAcademyLeadership and the #LiverpoolDementiaActionAlliance This vibrant artwork celebrates community, connection, and compassion, reflecting our ongoing commitment to supporting those living with dementia and their families. 💜 A huge thank you to everyone involved for bringing colour, care, and creativity to our space! 🖌️✨ #CLPCN #CommunityArt #DementiaAwareness #NHS #LiverpoolHealth #ArtForChange

〰️ Caring for someone with cancer is an act of deep dedication and incredible resilience, but can be a challenging and isolating journey. 🎗️ If you’ve been a carer for an individual with cancer, your unique experiences can help improve services for everyone. Join us for a listening event where your voice matters: 🗓 Wednesday, 13th November 2025 ⏰ 9:00 AM – 1:00 PM 📍 The Liner Hotel, Lord Nelson Street, L3 5QB (Liverpool) Come share your insights, challenges, and ideas. Call the number or scan the QR code on the poster above to register your attendance — We’re here to listen. #CancerCare #LiverpoolHealth #CancerSupport #HaveYourSay #CarersVoices #CommunityCare #CancerAwareness #PatientExperience #CLPCN #LiverpoolEvents

〰️ 👶💛 Welcome to the Family! 💛👶 Join us tomorrow (23/10/25) at the @communitygroceryliverpool for a special #FamilyHubsLiverpool @liverpoolfamilyinfo “Welcome to the Family” event! This event is perfect for anyone who’s expecting a baby or has welcomed one in the last 6 months. 🤰🍼 Come along and enjoy: ✨ Antenatal education ✨ Infant feeding support ✨ Preparing for birth sessions ✨ Child development activities ✨ Relaxing baby massage It’s a wonderful opportunity to connect, learn, and feel supported in your parenting journey 💕 📅 Tomorrow 📍 Liverpool Community Grocery – 42 Devon Street, L3 8HE #FamilyHubs #LiverpoolFamilies #ParentSupport #ChildDevelopment #LiverpoolEvents #NewParents #CommunitySupport #CLPCN #LiverpoolHealth

〰️ Regular breast screening saves lives.💗 If you’re aged 50 to 71, it’s important to attend your mammogram every 3 years when invited. Mammograms can detect early signs of #breastcancer — often before you notice any symptoms — making treatment more effective and outcomes more positive. It’s quick, free, and could make all the difference. 🌸 If you’ve missed your last appointment, you can easily contact your local breast screening service to rearrange. Take care of yourself — early detection matters. 💕 #BreastScreening #Mammogram #BreastHealth #NHS #PublicHealth #WomensHealth #CLPCN #LiverpoolHealth

〰️ 💚 Today is World Mental Health Day 💚 Your mental health matters; every day, in every way. It’s a good reminder that #mentalhealth is a universal human right. Everyone deserves access to support, compassion, and understanding. Take a moment today to check in with yourself and those around you. 🫶 Whether it’s a chat with a friend, a walk outside, or reaching out for professional help — small steps make a big difference. 💬✨🌿 Remember: You’re never alone. 💚 Our services are open to our patients including our wonderful #socialprescribers and our #healthandwellbeingcoaches — however if you feel like you need immediate help do call 111 and select the mental health option. #WorldMentalHealthDay #MentalHealthMatters #ItsOkayToNotBeOkay #KindToYourMind #LiverpoolWellbeing #CLPCN #NHS

〰️ 💉 Protect yourself this season! 🌤️ The Living Well Bus is back — bringing FREE COVID-19 and Flu vaccination clinics to local communities across Liverpool! 🚌✨ Getting vaccinated helps protect you, your loved ones, and those most at risk from serious illness this winter. 💪 No appointment needed — just drop by your local stop and get your jab done in minutes! 📍 Check the latest Living Well Bus schedule to find a clinic near you. Let’s stay healthy, protected, and ready for winter together! 🍂 #StayWellLiverpool #LivingWellBus #FluVaccine #CovidVaccine #NHS #WinterWellness #GetVaccinated