➡️ ✨ Big shoutout to the amazing team at @torus_foundation! ✨ 
Did you know they’ve got a community hub packed with support services? From wellbeing advice to local activities, there’s something for everyone 💬💜 Pop in, get involved, and see what they can offer you 🙌 
#communitysupport #heretohelp #strongertogether #localsupport #wellbeingmatters

〰️ 🫀 Join us for a Heart Health Event! 🫀 We’re excited to be teaming up with @pumpingmarvellous and @brownlowhealth for a special event focused on #hearthealthawareness and support 💓 Come along to learn more about how to take care of your heart, access helpful resources, get a free heart health check, and have conversations that could make a big difference to your wellbeing. 📍 Location: Pal Multicultural Centre, L8 2TF, Liverpool 
📅 Date: 12th of June 2025
🕒 Time: 10.00am to 3.00pm Whether you’re managing a heart condition or just want to keep your ticker in top shape, there’s something here for everyone 💬🩺 With thanks to: @pumpingmarvellous #beatheartfailure @liverpoolcitycouncil @brownlowhealth @medtronic @roche #lumiradx #HeartHealth #HealthyHeart #CommunityHealth #NHS #HeartSupport #KnowYourHeart #FreeHeartHealthCheck

➡️ 🧠❤️Mental Health Support After Water Street❤️🧠 Following the devastating events on Water Street, we know that many in our community are hurting, grieving, or feeling overwhelmed. In collaboration with @lpoolcitycouncil and #NHS Liverpool’s Kind To Your Mind support guide can help anyone affected with access to local mental health services and emotional support. ▪️Whether you’re struggling yourself or supporting someone else, #kindtoyourmind is here to help — because no one should face this alone. 🔗 https://kindtoyourmindliverpool.co.uk/ 🔗 https://kindtoyourmindliverpool.co.uk/difficult-or-traumatic-events/ #liverpoolsupport #mentalhealthmatters #communityhealing #waterstreet #liverpooltogether

〰️ 🌧️Making the Most of #rainydays: Tips for Staying Healthy🌧️ A few fun tips to keeping rainy days exciting and keeping the whole family happy and healthy. Embrace Indoor Exercise Rainy days are the perfect opportunity to try low-impact exercises from the comfort of home. Whether you’re a fan of gentle stretches, yoga, or even light aerobic exercises, there’s something for everyone. ▪️Chair Yoga and Stretching: Ideal for seniors or those with limited mobility, these exercises improve flexibility and circulation. You can follow along with online videos or set up a routine of simple movements like seated twists and leg lifts. ▪️Dance it Out: Put on your favourite music and enjoy a good boogie! Dancing is a fun way to get your heart pumping, and it’s a great activity for families too. Create a Home Wellness Routine Staying healthy isn’t just about exercise. Rainy days are a great time to focus on overall wellbeing with activities that nurture your body and mind. ▪️Prepare Nourishing Meals: Experiment with hearty soups, stews, and warming teas to keep spirits high. Cooking together as a family can turn meal prep into a joyful, shared activity. ▪️Mindful Moments: Practice mindfulness or relaxation techniques like meditation. It can reduce stress and help you feel more positive during dreary weather. Stay Social and Engaged Rainy days can sometimes make us feel a little isolated, but they also offer opportunities to connect with others in cozy settings. ▪️Family Games Night: Dust off the board games or try a puzzle together. It’s a fun way to bond without screens. ▪️Creative Hobbies: Try knitting, painting, or scrapbooking. Activities like these keep your hands busy and your mind sharp. Find Joy in Little Moments Rainy days can encourage us to slow down and find joy in the little things. Listen to the sound of the rain, curl up with a good book, or sip a comforting cup of tea by the window. Taking time to unwind is just as important as staying active. #rainydaywellness #mindfulmoments #stayactiveindoors #rainydayhealthtips

➡️ 🧠💟 Join @merseycarenhsft, #DementiaActionAlliance and more at the community hub for a special Dementia Community Day — a time to connect, learn, and show support for those living with dementia and their loved ones. Expect friendly faces, expert advice, and resources to help raise awareness and reduce stigma, plus a #freelunch. Let’s come together to build a more dementia-friendly community! 📍 Community Shop, 211 Walton Road, L4 4AJ 📅 Friday 30th of May 2025 🕓 1pm to 2.30pm #DementiaAwareness #CommunitySupport #MemoryMatters #DementiaFriendly

Thinking about getting contraception?💭

Repost from @dr_b_green👏: 'Poster for the community garden we have started on the grass verge next to Vauxhall Health Centre. It is by total chance the road is called Green Street but it fits really well into the ethos of gardening for health. We are hoping it will be a springboard for other healthcare sites to do similar work across @centrallpoolpcn We are linking with the local primary school too to build cross generational links. Ultimately trying to improve healthy eating, access to nature, food security and community resilience.' #gardeningforhealth #greensocialprescribing #growyourfood

Your surgery needs your help!⬆

We are having a Women's Health Hub Drop in at Fountains Children's Centre! Do you have any questions around women’s health? Contraception, smears, or anything else - come and see us! Our expert team is here to provide information and advice! No appointment needed – just drop in!✨