〰️ 🗣️ Time to Talk Day — Info for Staff 🗣️ Caring for others starts with caring for ourselves. Working in healthcare can be rewarding, but it can also be challenging – and it’s okay to say when things feel heavy. Today is a reminder to check in with colleagues, start conversations, and create space where it’s safe to talk about mental health at work. At Central Liverpool PCN, we’re committed to supporting our staff’s wellbeing and encouraging a culture of openness, compassion, and mutual support. Whether it’s a quick chat, a shared coffee, or reaching out for additional support; you’re not alone, and your wellbeing matters – talking can make a real difference. 💙

〰️ 🗣️ Time to Talk Day — Info for Patients 🗣️ Starting a conversation about mental health can feel hard — but talking really does make a difference. Whether you’re feeling overwhelmed, low, anxious, or just not quite yourself, you don’t have to manage it alone. At #CLPCN, our services are here to listen, support, and help you find the right care for you — from wellbeing support and social prescribing to guidance on accessing local services. If you’re struggling, reach out — to a friend, a loved one, or to us. Today is a reminder that your voice matters, your feelings are valid, and support is available. 💙

〰️ 🥗Health & Wellbeing Team Day Out🥗 In honour of #timetotalk our wonderful HW Team, including our #socialprescribing team and our #healthandwellbeingcoach team, spent their monthly development session out and about, checking in with each other along the way! We wanted to say a special thanks to #liverpoolcentrallibrary for hosting the team and providing some lovely space to chat with each other. Any guesses for where our team could end up next?

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〰️ ❄️ Living with a lung condition? Winter doesn’t have to hold you back. Cold air, damp weather and seasonal viruses can make breathing harder — in fact, the risk of ending up in A&E doubles for people with lung conditions during winter. But you don’t have to face it alone. ✨ Sign up for @asthmaandlunguk’s FREE Winter Wellbeing Guide and get personalised, medical advice sent straight to your inbox. All you need to do is answer a few quick questions about your symptoms — then each day, you’ll receive one email from our in-house GP, Dr Andy Whittamore with advice tailored to you, including: ✔️ What’s triggering your winter symptoms ✔️ Why winter affects your lungs ✔️ Personalised tips to protect your breathing ✔️ Extra ways to stay well and look after yourself this season Stay safe, stay well, and breathe easier this winter. 💙 For more information, please visit: www.asthmaandlung.org.uk/withyouthiswinter #WinterWellbeing #LungHealth #NHS #BreatheEasy #StayWellThisWinter #CLPCN

〰️ 📣 Join @local_solutions and @activeminds.socialclub for a carers workshop tomorrow! Local Solutions and Active Minds Social Club are teaming up for a supportive and engaging #CarersCentreWorkshop designed to help answer questions and raise awareness for the support available to carers and their loved ones. 📍 Kumba Imani Millennium Centre (4 Princes Road, L8 1TH) ⏰ 10:30am–12:30pm All carers are welcome — come along, share experiences, and discover helpful tools and support. 💙 Provided in partnership with @liverpoolcarerscentre #CarersWorkshop #LocalSolutions #ActiveMindsSocialClub #LiverpoolEvents #CarerSupport #CommunitySupport #NHSCares #CLPCN

〰️ Yesterday was 💙World Diabetes Day💙 A reminder of how important it is to #raiseawareness and support those living with all kinds of diabetes. To do this, we are sharing some simple steps that can make day-to-day management of the condition a little easier. These are as follows: 💧 Stay hydrated – water helps regulate blood sugar levels. 🍽️ Eat balanced meals – include fibre (apples, berries, peas…), lean protein (chicken, turkey, fish…), and whole grains (wholemeal bread, brown rice, wholewheat pasta…) to keep energy steady. 🚶 Keep moving – even a 10-minute walk after meals can make a difference. 🩺 Regular check-ins – staying connected with your GP or practice nurse helps you stay on top of your health. 📊 Know your numbers – monitoring your blood glucose helps you understand what works best for you. Let’s continue supporting one another and empowering our city to live healthier, happier lives. #WorldDiabetesDay #DiabetesAwareness #PrimaryCare #CLPCN