〰️ On the last day of our “Merry & Well: 12 Days of Health with @centrallpoolpcn” series we wanted to wish everyone massive season’s greetings and a bigger, better and brighter new year. And remember where ever you find yourself in your physical, mental, or emotional health journey we are here to care and support you. A few special thanks as we conclude the year and take a much needed break… — firstly, thank you to all our wonderful #patients who approach us with kindness and patience, we know dealing with health concerns can be very stressful so we appreciate you taking the time to be kind. — secondly, thank you to our wonderful #volunteers who selflessly give their time and dedication, having made all the difference this year in supporting us and helping us through; we appreciate you endlessly. — finally, but no less importantly, our wonderful #staff (especially those working over the holiday season) you are the reason the #NHS works – your tireless efforts and enthusiasm for giving the best possible care to all is so appreciated; you really are heroes! So to conclude… #happyholidays one and all, and please remember to be kind to yourself, you’re doing the best you can! 🥳✨💫🎉

〰️ Day 11 of our “Merry & Well: 12 Days of Health with @centrallpoolpcn” reminds us of the importance of hydration, especially during the festivities of the holiday season. Day 11 — Hydration Holiday Reminder It can be hard to remember to hydrate, especially during the winter months as the cold weather chills us — but hydration helps keep our bodies energised, focused and healthy. So, remember to sip regularly during all the festive fun… including hot drinks like herbal teas, hot water and lemon, winter warmers like broths and soups, and warmed squash — which all help in banishing the cold of winter!❄️✨ (image credit: @nutritiousthoughts)

〰️ Day 10 of our “Merry & Well: 12 Days of Health with @centrallpoolpcn” is a #guide on knowing what care to access and when. Day 10 — Know Your NHS Options Knowing what care to access, and when, can sometimes feel like a bit of a minefield; that’s why we’ve developed this handy booklet to help you with understanding what care is available, and how and when to access it. Remember… — Call: ✔️ 111 — urgent non life-threatening medical help (you can also access this service 24/7 online by visiting www.111.nhs.uk) ✔️ 999 — life-threatening emergencies — Visit: ✔️ Pharmacy — expert advice for common health concerns ✔️ GP — book an appointment for health concerns or ongoing symptoms ✔️ Urgent Care (aka Walk-In Centre) — urgent non life-threatening problems; including: sprains, possible broken bones, injuries like cuts and bruises, or severe stomach pain ✔️ Emergency Department (aka A&E or ER) — life-threatening health concerns; including: breathing, circulatory, and, neurological problems Knowing your #NHS options helps you get the right care quickly this winter. 💙

〰️ Day 9 of our “Merry & Well: 12 Days of Health with @centrallpoolpcn” highlights the joy in the small moments… Day 9 — Small Joys Matter If you’re not feeling the #christmasspirit quite yet just try to enjoy the little things, one day at a time. A warm drink, twinkly lights, a favourite song… tiny moments can make a big difference to your wellbeing. Notice them. Celebrate them. ❤️✨ (image credit: @personalhypegirl)

〰️ Day 8 of our “Merry & Well: 12 Days of Health with @centrallpoolpcn” serves as a reminder on the importance of protecting your health. Day 8 — Protect Your Health Remember to protect yourself this winter as both Flu and COVID can hit hard — especially if you’re in an at-risk group. #wintervaccines are one of the best ways to stay safe and well. You can still get your Flu vaccine with us, at our #clpcn Hub (please call: 0151 317 8490, for more information). For Covid you can find your nearest pharmacy by searching “find a walk-in COVID-19 vaccination site” online — alternatively you can book your slots for both via the NHS App💉❄️ (image credit: @nhsengland)

〰️ Day 7 of our “Merry & Well: 12 Days of Health with @centrallpoolpcn” is all about a bit of rest and relaxation… Day 7 — Festive Sleep Routine Late nights happen, but if you want better sleep this Christmas try to keep a gentle routine. Limit your exposure to blue light from screens before bed, avoid heavy meals late at night, limit you caffeine intake, and wind down with something relaxing before bed. 🌙✨ (image credit: @wholehealthbydebs)

〰️ Day 5 of our “Merry & Well: 12 Days of Health with @centrallpoolpcn” is all about one of our greatest human qualities, connection. Day 5 — “Let’s Stay Connected” People require community & social connection, that’s why #christmastime is a great moment to take 5 and reach out to #friends and #neighbours alike, just to check in and let them know you were thinking of them. A text, a call, popping by for a cuppa — small moments of connection can mean everything. Reach out, warm someone’s day.✨ Sadly, loneliness can be quite common in winter; if this is something you are struggling with, reach out to charities, community groups, and organisations like: @mindcharity @age_uk @salvationarmyuk @seansplaceuk #kindtoyourmindliverpool #communityconnectors @liferooms_mc (to name a few, please comment below if you have any more suggestions). Nobody should feel alone this winter. ❄️ 👼💙 (image credit: @byholliestartup)

〰️ Day 3 of our “Merry & Well: 12 Days of Health with @centrallpoolpcn” is about remembering to manage our emotional wellbeing as well as our physical wellbeing over the holiday season. Day 3 — Your Mental Health Matters The holidays aren’t easy for everyone… even if you do find the winter holiday season enjoyable it can also be hard on stress levels and mental wellbeing; just remember, it’s okay to slow down, say no, and protect your peace. Check in with yourself and take breaks when you need them — rest is productive. 💛🧠🎄 (image from @shopchicsoul)

〰️ Day 2 of our “Merry & Well: 12 Days of Health with @centrallpoolpcn” brings with it a little balance… and a bit of inspo from @kaleifornian_ Day 2 — Festive Food, Made Balanced You can enjoy all your favourite holiday treats — just add some colour to your plate, stay hydrated, and savour every bite. No guilt. Just balance. 🎄🥗🍫 However, if you do feel like you need some healthy inspiration check above for some fun and festive #healthysnacks